DEKA Strong at CrossFit Longmont

Description

We are hosting a DEKA Strong event right here at CrossFit Longmont on Saturday, September 5, 2026! 

The DEKA Strong event includes the 10 fitness zones with no additional running between. This is a very friendly format to try your hand at a fitness "race". 

Heats run regularly starting at 8:00 AM. There is an individual or a team option. 

The 10 Zones: 

• 30 RAM Alternate Reverse Lunges 
• 500-meter Row 
• 20 Box Jump/Step Overs 
• 25 Medicine Ball Sit-Up Throws 
• 500-meter Ski-Erg *100-meter Farmers Carry 
• 25 Calories on an Air Bike 
• 20 Dead Ball Wall Overs 
• 100-meter Sled Push/Pull 
• 20 RAM Burpees 

To Register: https://www.spartan.com/en/race/detail/11358/overview?index=0