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TZID:America/Denver
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DTSTART:20070101T000000
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DTSTART;TZID=America/Denver:20260905T080000
DTEND;TZID=America/Denver:20260905T120000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:DEKA Strong at CrossFit Longmont
DESCRIPTION:We are hosting a DEKA Strong event right here at CrossFit Longmont on Saturday\, September 5\, 2026! The DEKA Strong event includes the 10 fitness zones with no additional running between. This is a very friendly format to try your hand at a fitness "race". Heats run regularly starting at 8:00 AM. There is an individual or a team option. The 10 Zones: 30 RAM Alternate Reverse Lunges 500-meter Row 20 Box Jump/Step Overs 25 Medicine Ball Sit-Up Throws 500-meter Ski-Erg *100-meter Farmers Carry 25 Calories on an Air Bike 20 Dead Ball Wall Overs 100-meter Sled Push/Pull 20 RAM Burpees To Register: https://www.spartan.com/en/race/detail/11358/overview?index=0
X-ALT-DESC;FMTTYPE=text/html:
We are hosting a DEKA Strong event right here at CrossFit Longmont on Saturday\, September 5\, 2026! \;
The DEKA Strong event includes the 10 fitness zones with no additional running between. This is a very friendly format to try your hand at a fitness "\;race"\;. \;
Heats run regularly starting at 8:00 AM. There is an individual or a team option. \;
The 10 Zones: \;
- 30 RAM Alternate Reverse Lunges \;
- 500-meter Row \;
- 20 Box Jump/Step Overs \;
- 25 Medicine Ball Sit-Up Throws \;
- 500-meter Ski-Erg *100-meter Farmers Carry \;
- 25 Calories on an Air Bike \;
- 20 Dead Ball Wall Overs \;
- 100-meter Sled Push/Pull \;
- 20 RAM Burpees \;
To Register: https://www.spartan.com/en/race/detail/11358/overview?index=0 \;
LOCATION:1401 Ken Pratt Blvd Suite 2 Longmont CO 80501
UID:e.4333.1599171
SEQUENCE:3
DTSTAMP:20260807T041930Z
URL:https://my.longmontchamber.org/community-calendar/Details/deka-strong-at-crossfit-longmont-1882263?sourceTypeId=Hub
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