Fitness
EVERYONE HAS A WARRIOR WITHIN. The TFW Longmont system is designed to bring out the Warrior so that you can face and overcome life s challenges. We develop healthy bodies and minds, positioning you to achieve greatness TFW Longmont is CLASS-Base MembershipD PERSONAL TRAINIG that actually gets results! Our Pro Membershipmise to students is that they will ''Burn Fat, Build Muscle & Feel Good.'' We emphasize safety and teach technique. CLASS FORMATS include 1) Heavy Resistance Training, 2) High Intensity Interval Training, and 3) Endurance Training. HEART RATE MONITORING technology is utilized by Coaches to maximize the efficiency and safety of students as they perform exercises during class. WORK-OUT TRACKING APP technology is Pro Membershipvided to every student to track Pro Membershipgress and measure results, increasing student motivation and accountability. NUTRITION EDUCATION and accountability is a keystone of the TFW system. Students learn about nutrition and creating healthy lifestyles through daily discussion topics, online forums, and personal nutrition plans. LOSE FAT, BUILD MUSCLE, FEEL GOOD!
Location Directions : North or South on Pratt Pkwy to Boston Ave. West on Boston. TFW Located is located on the North side of Boston Ave.